Today I want to share with you something I’ve been using to help with relaxing and better sleep – Mehdi Reishi, an organic mushroom extract.
There are 3 different styles, but the one I am using in the video is the green box, which is the “ultimate” and a blend.
I mix it with water, but you can mix it with coffee, tea, or really any drink you like. It has not much of a taste for me so it shouldn’t interfere with the taste of your drink (in my own opinion).
I’ve been taking it before sleep (not every night, but on nights when I am a bit more highly strung out and stressed). The idea that this calms your nerves a bit while also being an organic and natural mushroom product.
You can take up to 2 packets a day, but for me 1 packet nearing bedtime (usually after a meal) is ideal.
Worth trying it out if you want to test a way to de-stress (naturally) as well as help your sleep quality.
You can find it on the brand’s official website here:
Or on Amazon here:
Hope it helps ease your life a bit.